Therapy for Men, women and couples
Move beyond just coping.
Build a life you don't have to numb out from.
You don’t just want to understand what’s going on—you want to feel different in your body, in your relationships, and in your life.
Rooted in Renewal: Therapy that cuts through the noise.
At Rooted in Renewal, therapy isn’t just about talking in circles. It’s about real work—an integrative process where talk therapy and body-based practices come together to help you untangle old patterns, reconnect with your gut instincts, and build change that actually sticks. Whether it’s stuck emotions, chronic tension, or relationship dynamics that feel like Groundhog Day, we’ll work across mind, body, and soul to help you move differently through your life—not just think differently about it.
Ever wonder, “Is it always going to feel this way?”
Maybe your body carries the tension of a day spent hustling for approval, overthinking every move, or holding it all together while feeling like you're about to fall apart. You lie awake replaying conversations, second-guessing yourself, letting shame and regret settle deep in your chest. You show up for everyone else—but feel like you're disappearing in the process. Despite all the insight you’ve gathered, despite your best efforts to "fix" it, you keep looping the same patterns. And frankly? It’s exhausting trying to outthink what’s rooted in your body.
Healing happens when we engage your whole self—not just your mind.
Through nonjudgmental, body-centered work, we’ll cut through the noise and start to untangle the patterns that have kept you stuck. Instead of staying trapped in old loops, you’ll build the kind of sustainable, embodied change that actually holds up in real life—not just in theory.
Together, we’ll get curious about what’s happening underneath the surface—not just in your thoughts, but in your nervous system, your breath, and the subtle ways you move through your days. No more hustling for worth. No more performing just to belong. We’re going after real, grounded freedom.
Through this work, you can expect:
Clearer signals from your body so you know when you’re stressed, disconnected, or getting pulled into old dynamics—and can actually do something about it.
Tools that go beyond coping—strategies that help you regulate, reconnect, and stay rooted when life gets loud.
Renewed strength and connection—with yourself, your relationships, and if you choose, your faith.
You don’t have to stay stuck in survival mode. Let’s get to work and build something real.
Specializing in empowering people to break free from unhealthy patterns, heal emotional wounds, and build lives rooted in purpose, peace, and growth.
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Helping you get clear on who you are—so you can live with purpose, make aligned choices, and build a life that actually feels meaningful. Learn more.
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Helping you quiet the inner critic, let go of comparison and self-doubt, and reclaim your confidence and purpose. Learn more.
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Helping overwhelmed moms reconnect with themselves and their purpose so they can feel balanced and whole without losing sight of who they are. Learn more.
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Guiding couples in breaking unhealthy relationship patterns to build Christ-centered connections so they can experience love and respect without feeling stuck in cycles of hurt and disconnection. Learn more.
Something has you feeling stuck.
Life doesn’t have to be defined by patterns that keep you from the peace and purpose you desire.
Hi, I’m Cathryn.
I’m here to walk with you as you break free from patterns that hold you back, creating a life that feels purposeful, balanced, and deeply fulfilling.
I’m a telehealth therapist who loves helping people dig deep to understand what’s driving their patterns and behaviors. Together, we’ll uncover the root causes and rewire them so your actions align with the life you truly want to live.
I believe self-reflection and exploring your values are key to finding direction and purpose. For me, my faith in Christianity is part of that story, but I’m here to help you uncover what gives your life meaning.
I also use movement and somatic practices to help connect the mind and body, promoting deeper healing and self-awareness. Together, we’ll work to create the meaningful, fulfilling life you’re striving for.
How I Can Help:
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I work with you to uncover the deeper stories, roles, and beliefs that have pulled you away from your true self—so you can rebuild your life around what actually matters to you. Together, we’ll reconnect you to your core identity, clarify your direction, and create lasting change that feels rooted, real, and fully your own. Learn more.
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I help you quiet the inner critic, uncover the deeper beliefs shaping your self-doubt, and reconnect with your sense of purpose. Together, we’ll build the confidence and clarity to create a life that aligns with who you truly are. Learn more.
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I help you remember the person you were before motherhood while honoring who you are now. Together, we’ll work to overcome mom shame and comparison, embrace your needs without guilt, and build the confidence to create a life that feels balanced and true to you. Learn more.
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I help individuals and couples break free from unhealthy relationship patterns and reconnect with God’s vision for love and commitment. Together, we’ll work to rebuild trust, improve communication, and create relationships that feel Christ-centered and emotionally fulfilling. Learn more.
How it works
Ready to get started?
Click this link to schedule a free consultation. Our free consultation is a no-pressure chance to connect and see if we’re a good fit. We’ll meet over a secure video call—once you schedule, I’ll send the link straight to your email.
During our chat, we’ll talk about what you’re hoping to get out of therapy, what your needs are, and any questions you might have for me. It’s a simple first step toward finding the support that feels right for you.