Therapy for Men, women and couples
online & in person in Carlsbad, ca
You’re not broken—you’re just disconnected.
Therapy for when life feels empty, uncertain, or off track.
You don’t just want to understand what’s going on—you want to feel different in your body, in your relationships, and in your life.
Do you ever notice yourself zoning out—scrolling your phone, replaying conversations, or lying awake at night second-guessing everything? Some days it just feels… off. Like you’re restless, disconnected, or stuck in the same loops no matter how much you want things to change.
Therapy can be a place to pause, untangle what feels overwhelming, and reconnect with what actually matters to you.
At Rooted in Renewal Counseling, I help people:
Break free from old patterns that keep them stuck
Ease the anxiety and second-guessing that wear them down
Reconnect with themselves and what they value most
Together, we’ll:
Notice what’s happening beneath the surface so you don’t keep repeating the same cycles
Practice tools that help you feel more present and steady in daily life
Explore what it looks like to live with more clarity, connection, and freedom
You don’t have to keep moving through life on autopilot or stuck in loops that don’t feel like you. Therapy is a space to slow down, listen inward, and begin finding your way back.
Something has you feeling stuck.
Life doesn’t have to be defined by anxiety, burnout, or patterns that keep you stuck. With the right support, you can create meaningful change and feel more like yourself again.
What to Expect in Our Work Together:
I specialize in helping individuals who feel lost, anxious, or disconnected break free from negative patterns and self-doubt. Together, we work to uncover what’s beneath the surface so you can reconnect with yourself, your relationships, and your sense of purpose.
Here’s what therapy can feel like when it’s rooted in compassion, curiosity, and space to ask the hard questions:
Starting Where You Are
We begin with where you actually are—not where you feel like you’re supposed to be. That first session is about noticing how life feels today and how you’d like it to feel moving forward. No pressure—just a real conversation to start from.
Body-Aware
Our work includes somatic tools like breathwork, movement, or mindfulness when they feel helpful to you. Sometimes that looks like using tools such as breathwork, movement, or mindfulness—only if they make sense for you.
We Go Deeper, Not Just Wider
We gently ask the hard questions:
– Where did this belief about yourself begin?
– What pain is still showing up in your thoughts, body, or relationships?
– What parts of you have been silenced, shamed, or forgotten?
– How might your own patterns be contributing to your current struggle—and what’s driving those patterns underneath the surface?
I don’t just offer coping tools—I help you explore the root causes. Healing happens when we slow down, stay curious, and make space for the truths your story and body have been carrying.
Hi, I’m Cathryn.
I’m here to walk with you as you break free from patterns that hold you back, creating a life that feels purposeful, balanced, and deeply fulfilling.
I’m an associate therapist who believes that healing starts when we slow down, ask honest questions, and reconnect with our bodies, our experiences, and what really matters.
I help clients uncover what’s driving the patterns that keep them stuck—so they can begin living with more clarity, intention, and self-trust.
We’ll look at the connection between your thoughts, emotions, and physical experiences to understand how they’re influencing one another. Somatic and movement-based practices are available if and when they feel supportive, but they’re never required.
Whether you feel disconnected from yourself, stuck in patterns that don’t make sense, or unsure what direction to take—I’m here to help you uncover clarity, purpose, and a way forward.
If this sounds like the kind of support you are looking for, I would love to connect.
Specializing in empowering people to break free from unhealthy patterns, heal emotional wounds, and build lives rooted in purpose, peace, and growth.
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Some days it feels like you’re just on autopilot—getting things done but not really feeling connected. Even when life looks fine, it can still feel flat or unfulfilling, like something’s missing but you can’t name what it is. Therapy is a place to slow down, notice that disconnect, and begin finding your way back to what actually feels true for you.
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It can feel like you’re stuck in the same loops—anxious, second-guessing yourself, or falling back into patterns you wish you could change. Even when you try to push past it, the cycle keeps pulling you back. Therapy is a space to untangle what’s underneath, quiet the inner critic, and practice new ways of showing up that feel steadier and more free.
Ready to get unstuck?
Our free consultation is a no-pressure chance to connect and see if we’re a good fit. We’ll meet over a secure video call—once you schedule, I’ll send the link straight to your email.
During our chat, we’ll talk about what you’re hoping to get out of therapy, what your needs are, and any questions you might have for me. It’s a simple first step toward finding the support that feels right for you.