Therapy for Men, women and couples

Find Your Foundation. Renew Your Life.

Do you feel stuck in a constant cycle of doubt, disconnection, or the sense that something is missing?


Do you ever wonder, Will it ever change? Maybe you lie awake at night, replaying conversations or second-guessing your actions, feeling a wave of shame or regret. You’re constantly managing everyone else’s needs while losing sight of your own, feeling disconnected from who you once were. Despite your best efforts and promises to yourself, you’re stuck in the same frustrating cycles, unsure how to create the change you need.

Here’s the good news: life doesn’t have to feel this way. Together, we’ll uncover the roots of what’s holding you back, create a path toward healing, and help you rebuild a life that reflects your values and goals. Through our work, you’ll gain:

  • Clarity to better understand yourself, your emotions, and the patterns keeping you stuck.

  • Tools and strategies to approach challenges with confidence and create meaningful change.

  • Renewed strength and connection with yourself, your relationships, and, if you choose, your faith.

Specializing in empowering people to break free from unhealthy patterns, heal emotional wounds, and build lives rooted in purpose, peace, and growth.

  • Helping you beat procrastination and self-doubt, so you can turn intentions into real, lasting progress. Learn more.

  • Helping you quiet the inner critic, let go of comparison and self-doubt, and reclaim your confidence and purpose. Learn more.

  • Helping overwhelmed moms reconnect with themselves and their purpose so they can feel balanced and whole without losing sight of who they are. Learn more.

  • Guiding couples in breaking unhealthy relationship patterns to build Christ-centered connections so they can experience love and respect without feeling stuck in cycles of hurt and disconnection. Learn more.

Something has you feeling stuck.

Life doesn’t have to be defined by patterns that keep you from the peace and purpose you desire.

Hi, I’m Cathryn.

I’m here to walk with you as you break free from patterns that hold you back, creating a life that feels purposeful, balanced, and deeply fulfilling.

I’m a telehealth therapist who loves helping people dig deep to understand what’s driving their patterns and behaviors. Together, we’ll uncover the root causes and rewire them so your actions align with the life you truly want to live.

I believe self-reflection and exploring your values are key to finding direction and purpose. For me, my faith in Christianity is part of that story, but I’m here to help you uncover what gives your life meaning.

I also use movement and somatic practices to help connect the mind and body, promoting deeper healing and self-awareness. Together, we’ll work to create the meaningful, fulfilling life you’re striving for.

How I Can Help:

  • I work with you to uncover the deeper beliefs and patterns holding you back, so you can take meaningful steps toward a life aligned with your goals and values. Together, we’ll work to find your focus and turn intentions into action create lasting change. Learn more.

  • I help you quiet the inner critic, uncover the deeper beliefs shaping your self-doubt, and reconnect with your sense of purpose. Together, we’ll build the confidence and clarity to create a life that aligns with who you truly are. Learn more.

  • I help you remember the person you were before motherhood while honoring who you are now. Together, we’ll work to overcome mom shame and comparison, embrace your needs without guilt, and build the confidence to create a life that feels balanced and true to you. Learn more.

  • I help individuals and couples break free from unhealthy relationship patterns and reconnect with God’s vision for love and commitment. Together, we’ll work to rebuild trust, improve communication, and create relationships that feel Christ-centered and emotionally fulfilling. Learn more.

How it works

Ready to get started?

Click this link to schedule a free consultation. Our free consultation is a no-pressure chance to connect and see if we’re a good fit. We’ll meet over a secure video call—once you schedule, I’ll send the link straight to your email.

During our chat, we’ll talk about what you’re hoping to get out of therapy, what your needs are, and any questions you might have for me. It’s a simple first step toward finding the support that feels right for you.

It’s possible to let go of what’s weighing you down and step into a life filled with peace and purpose.