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Therapy for Men, women and couples

You’re not broken—you’re just stuck.

Therapy for when you’ve lost your spark, your purpose, or your way.

You don’t just want to understand what’s going on—you want to feel different in your body, in your relationships, and in your life.

Do you ever wonder, Will it ever change?
Maybe you lie awake at night, replaying conversations or second-guessing your actions—feeling that familiar wave of shame, regret, or frustration. You show up for everyone else, managing their needs while yours quietly fall to the bottom of the list. And somewhere along the way, you’ve started to feel distant from yourself—like the version of you that once felt grounded is now buried beneath the chaos.

You catch a glimpse in the mirror and think, Who am I anymore?
You’ve made promises to yourself that things will be different—but the same patterns keep repeating. You’re stuck in a cycle of emotional reactivity, overthinking, and burnout, unsure how to break free—but deeply ready for something to shift.

You’re not just tired—you’re feeling disconnected from who you were created to be. Maybe you’ve lost sight of your identity beneath all the roles you’re expected to play. Maybe your emotions feel overwhelming—too loud to ignore or too buried to reach. Or maybe you’re struggling to make sense of your faith, your relationships, or your purpose, wondering where God is in all of it.

Whether you're navigating anxiety, an identity crisis, or a season of spiritual doubt—therapy can be a place to untangle what feels heavy and rediscover what’s true.

At Rooted in Renewal Counseling, I help individuals:

  • Reclaim a sense of purpose and identity when life transitions leave them feeling lost or unsure

  • Regulate emotions like anxiety, reactivity, or emotional shutdown

  • Integrate faith and therapy in a meaningful way, especially when facing relational or spiritual challenges

Through this work, you can expect:

  • Clearer signals from your body so you know when you’re stressed, disconnected, or getting pulled into old dynamics—and can actually do something about it.

  • Tools that go beyond coping—strategies that help you regulate, reconnect, and stay rooted when life gets loud.

  • Renewed strength and connection—with yourself, your relationships, and if you choose, your faith.

You don’t have to stay stuck in survival mode. Let’s get to work and build something real.

Something has you feeling stuck.

Life doesn’t have to be defined by anxiety, burnout, or patterns that keep you stuck. With the right support, you can create meaningful change and feel more like yourself again.

What to Expect in Our Work Together:

I specialize in supporting individuals who feel stuck, lost in transition, or unsure of who they are becoming. Whether you're navigating burnout, a major life shift, or a spiritual crisis, our work together helps you slow down, reconnect with your body and faith, and move forward with clarity.

Here’s what therapy can feel like when it’s rooted in compassion, curiosity, and space to ask the hard questions:

A Gentle Start
We begin with where you actually are—not where you feel like you’re supposed to be. The intake process is thoughtful, spacious, and centered on your real-life experience. No pressure. No performance.

Body-Aware & Grace-Filled Sessions
Our work includes somatic tools like breathwork, movement, or mindfulness when they feel helpful to you. I always invite, never impose—so you stay in tune with what feels supportive and safe.

Faith-Optional, Always Compassionate
Whether you’re leaning into your faith, questioning everything, or somewhere in between, you are welcome here. I honor your story without trying to fit it into a mold.

We Go Deeper, Not Just Wider
We gently ask the hard questions:
– Where did this belief about yourself begin?
– What pain is still showing up in your thoughts, body, or relationships?
– What parts of you have been silenced, shamed, or forgotten?
– How might your own patterns be contributing to your current struggle—and what’s driving those patterns underneath the surface?

I don’t just offer coping tools—I help you explore the root causes. Healing happens when we slow down, stay curious, and make space for the truths your story and body have been carrying.

A woman therapist with wavy brown hair sitting on a beige chair, smiling at the camera. She is sitting on a beige chair in a bright, warm, welcoming room.

Hi, I’m Cathryn.

I’m here to walk with you as you break free from patterns that hold you back, creating a life that feels purposeful, balanced, and deeply fulfilling.

I’m a virtual therapist who believes that healing starts when we slow down, ask honest questions, and reconnect with what really matters.

I help clients uncover what’s driving the patterns that keep them stuck—so they can begin living with more clarity, intention, and self-trust.

We’ll look at the connection between your thoughts, emotions, and physical experiences to understand how they’re influencing one another. Somatic and movement-based practices are available if and when they feel supportive, but they’re never required.

Whether you’re in a major life transition, wrestling with questions of identity, or simply feeling worn out—I’m here to walk with you as you move toward something more honest and whole.

If this sounds like the kind of support you are looking for, I would love to connect.

Specializing in empowering people to break free from unhealthy patterns, heal emotional wounds, and build lives rooted in purpose, peace, and growth.

  • Whether you’re in a career shift, a motherhood transition, or a quiet identity crisis, therapy helps you rediscover what matters, name your values, and make decisions from a place of self-trust and alignment.

    Start Finding Direction.

  • If anxiety, overwhelm, or emotional flooding have become your new normal, we’ll work together to build tools that soothe your body and rewire your responses—so you can stop spiraling and feel grounded again. Learn more about Somatic therapy.

  • If you’re deconstructing, doubting, or simply longing to meet God in your pain, Christian counseling provides space to explore your spiritual story while also addressing anxiety, trauma, or identity loss—with no pressure to perform.

    See my approach to faith based therapy.

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Ready to get unstuck?

Our free consultation is a no-pressure chance to connect and see if we’re a good fit. We’ll meet over a secure video call—once you schedule, I’ll send the link straight to your email.

During our chat, we’ll talk about what you’re hoping to get out of therapy, what your needs are, and any questions you might have for me. It’s a simple first step toward finding the support that feels right for you.

You don’t have to carry it all forever. There’s a way forward that feels lighter, more grounded, and rooted in who you really are.