You can take back control.
Therapy for change in San Diego and all over Califoria
Helping people who’ve lost sight of who they are reconnect with their values, rebuild their identity, and take meaningful action—without getting stuck in fear, self-doubt, or survival mode.
Stuck between who you are and who you want to be?
When life shifts, it’s easy to lose your footing.
Career changes. Parenthood. Relationship endings. Unexpected curveballs.
One day you realize you’re not just stuck—you’re disconnected.
And the bigger question becomes: Who even am I now? Where did the real me go?
Maybe you’re carrying roles and expectations that don’t fit anymore.
Maybe you’ve been so busy surviving that you haven’t had space to ask yourself what you actually want.
Maybe the version of you that once felt clear is now buried under exhaustion, self-doubt, or relentless overthinking.
And when you don’t know who you are, it’s hard to know where to go.
It’s hard to move forward on the goals that used to matter—or to even know which goals are truly yours anymore.
You might find yourself asking:
"Why can't I move toward the things that once felt important?"
"What's keeping me stuck, even when I know the steps?"
"Why do I keep avoiding the life I know I want?"
If this sounds familiar, you’re not broken—you’re at a turning point.
Reclaiming your identity means reconnecting with your real values, your deeper purpose—and for some, your faith—to build a life that actually fits who you’re becoming.
You don’t have to figure it out alone.
Let’s get you back to solid ground.
You’re ready to stop living on autopilot, reconnect with who you really are, and start living with clarity and conviction.
Maybe you’re a mom who gives everything to your family—but when you look in the mirror, you barely recognize the woman staring back.
Maybe you're a professional who climbed the ladder, only to realize the career you built doesn't fit anymore—and you’re not even sure what would.
Maybe you're someone who’s spent years surviving, pushing through, and holding it all together—without ever stopping to ask, What do I actually want? Who am I beyond these roles?
You have goals. You have a vision for your life.
You can see glimpses of the person you want to be.
But when it’s time to move forward, it feels like you hit a wall—paralyzed by self-doubt, fear, or exhaustion.
You might find yourself:
Rehearsing conversations you never have the courage to say out loud
Scrolling social media instead of starting the workout, making the call, or writing the email
Avoiding the dreams you once cared about because they feel too far away now
It’s not that you’re lazy. It’s not that you’re weak. You’ve just lost connection to the part of yourself that knows who you are—and what you’re fighting for.
When you’re disconnected from your core identity, even small steps feel overwhelming.
The gap between the life you have and the life you want starts to feel impossible to cross.
And the longer it goes on, the easier it is to slip into survival mode—just getting through the days without feeling truly alive in any of them.
How therapy works
You’re not broken. You’re not too far gone. You’re at a turning point.
At Rooted in Renewal Therapy, I help individuals like you reconnect with who they are and rebuild a life that feels honest, aligned, and truly your own.
You might be carrying identities, roles, or expectations that no longer fit.
You might feel like you’ve been living on autopilot, surviving each day without a clear sense of direction or purpose.
Or maybe you've caught glimpses of the person you want to be—but you don't know how to get back there.
Wherever you are in the process, we’ll work together to clear the noise, rebuild your foundation, and create a life that’s aligned with your true self—not just the version of you the world expects.
In our sessions, we’ll work to:
Reconnect you to your core values and purpose—so your choices, your habits, and your direction feel like they actually belong to you, not to the expectations you've been carrying.
Identify what’s real and what’s noise—so you can stop spinning your wheels trying to meet everyone else's standards and start building a life that’s rooted in who you actually are.
Challenge the fears and old narratives—the ones that whisper, You’re too far gone or It’s too late—so you can move forward with clarity, strength, and conviction.
Build sustainable habits and rhythms that are aligned with your real self—not based on pressure, guilt, or survival mode, but on trust, freedom, and authenticity
Imagine waking up feeling steady and clear, knowing you're living a life that actually reflects who you are—not just the roles you’ve been handed or the expectations you’ve been trying to meet.
You’re no longer stuck second-guessing every move or wondering why your life feels so disconnected from what you really want.
Instead of surviving the day on autopilot, you’re moving through your life with purpose.
You’re having real conversations—the kind that deepen your connections, not drain you.
You’re making choices that reflect your true values, not just what’s expected.
You’re setting boundaries without guilt. You’re saying yes—and no—with conviction.
You’re trusting yourself to build a life that actually feels like your own.
This is what becomes possible when you reclaim your identity and start living in alignment with what matters most to you.
You don’t have to keep feeling lost, disconnected, or stuck in roles that don’t fit.
You deserve a life that feels rooted, honest, and free—a life that reflects who you are becoming, not just who you’ve had to be to survive.
Through personalized therapy, we’ll work together to reconnect you to your core identity, values, and purpose—and create a life that feels real and sustainable.
I’ll be your guide and your steady support, helping you stay grounded when old fears or doubts try to pull you off track.
You don't have to figure this out alone.
Take the first step toward reclaiming your identity.
Schedule a free consultation today—and let’s start building the life that’s already waiting for you.
Therapy for reclaiming your identity can help you…
Reconnect with your core values so your choices, relationships, and goals actually reflect who you are—not just who you’ve had to be.
Discern your faith and beliefs more clearly—and start living in a way that feels aligned with your deepest convictions, not just inherited expectations.
Break free from survival mode and start living with clarity, conviction, and a real sense of direction again.
Rebuild trust in yourself to make decisions, set boundaries, and live a life that's rooted, honest, and true to your real identity.
Frequently asked questions about anxiety therapy
FAQs
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Reclaiming your identity isn’t about fixing you—it’s about reconnecting with the parts of yourself that got buried under survival mode, expectations, and self-doubt.
In therapy, we work together to:
Clear out the noise—the old stories, pressure, and roles that told you who you “should” be.
Reconnect you to your core values, desires, and beliefs—so you can rebuild a life that actually feels like it belongs to you.
Strengthen your self-trust—so you can make decisions, set boundaries, and move forward with clarity and conviction.
Create sustainable rhythms and habits—that support who you’re becoming, not just who you've been.
This work isn’t about chasing some perfect version of yourself.
It’s about stripping away everything that doesn’t fit—so you can finally live as the person you were always meant to be. Learn more. -
You’re not alone—so many people feel frustrated when their best intentions don’t lead to real progress. But here’s the thing: getting stuck doesn’t mean you’re not capable. It just means you need a different approach.
In therapy, we’ll work together to uncover why those attempts didn’t stick. Maybe the steps felt overwhelming, the goals weren’t fully aligned with your values, or self-doubt kept pulling you back. Maybe your distractions have turned into addictions that are keeping you held in place. Whatever the reason, we’ll figure it out and create a plan that works for you.
This isn’t about willpower or trying harder—it’s about understanding the patterns that have kept you stuck and learning how to approach your goals in a way that feels intentional, achievable, and sustainable. You’ve got what it takes, and I’m here to help you get there. Learn more.
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Getting started is simple! You can schedule a free 15-minute consultation, where we’ll talk about what’s been holding you back and what you’d like to achieve. It’s a no-pressure way to ask questions, get a feel for the process, and see if we’re a good fit.
Or, if you’re ready to dive right in, you can schedule your first full session. In that session, we’ll begin exploring your goals, identifying what’s been keeping you stuck, and mapping out a plan to move forward.
Whichever option feels right for you, you’re already taking the first step just by being here. Let’s work together to turn your intentions into real, meaningful action. Learn more.