It’s time to reconnect with who you are.

Therapy for rediscovering your identity in motherhood in San Diego and all over California.

Helping moms reconnect with themselves and their purpose without guilt, even if they feel lost in the demands of motherhood.

Do you feel stuck between the demands of motherhood and the desire to reconnect with the person you used to be, longing to feel like yourself again?


You adore your kids and wouldn’t trade motherhood for anything, but somewhere along the way, it feels like you’ve lost touch with the person you used to be. You had dreams, passions, even a sense of who you were—but now, it’s like that part of you is fading, and you’re not sure how to reconnect.

You might be asking yourself:

  • “Why do I feel so lost, even though I love being a mom?”

  • “Is it wrong to want time for myself?”

  • “Am I still...me?”

If this sounds familiar, you aren’t alone.

You’re ready to rediscover who you are beyond motherhood, reconnect with your passions, and create a life that feels balanced and fulfilling.

It’s tough to feel torn, isn’t it? The idea of carving out “me time” might bring a pang of guilt, as if wanting something for yourself somehow makes you less of a mom. But even as you push those feelings aside, the longing doesn’t go away—to feel like yourself again, to reconnect with what brings you joy, or even to find your way back to your faith.

Maybe you’ve caught yourself thinking, “How can I be happy if I don’t even know who I am anymore?” Or you’ve sat with your goals and dreams, wondering, “Where do I even start when everything else feels so demanding?”

It’s heavy, isn’t it? The weight of wanting more while feeling like you’re already giving everything. But you don’t have to figure this out on your own.

How therapy works

You can learn to prioritize yourself without guilt and rediscover the person you’re meant to be.

At Rooted in Renewal Therapy, I create a space just for you—a place to explore who you are beyond the role of mom and to discover how your unique identity can thrive alongside motherhood. My goal is to help you rediscover yourself in a way that honors both your own heart and the love you have for your family. Together, we’ll work on making space for you in this season of life, without the guilt or self-doubt.

In our sessions, we’ll focus on:

  • Reconnecting with the parts of you that light you up—your passions, dreams, and values. Let’s rediscover who you are beyond the busy days and routines.

  • Releasing guilt and building self-compassion so that you can show up for yourself as much as you show up for everyone else.

  • Setting boundaries that allow for both family time and “me time,” so you can feel balanced and fulfilled in all parts of your life.

  • Nurturing your relationships by creating space for deeper connection with your partner, friends, and community, so you feel supported and less alone on this journey.

Imagine waking up each morning feeling at peace with who you are—both as a mother and as the woman you’ve always been. You’re no longer questioning where motherhood ends and your personal identity begins, because you’ve found a way to honor both sides of yourself.

You move through your day with a sense of balance and purpose, knowing there’s room for your family’s needs and your own dreams. You’re reconnecting with the passions and values that make you uniquely you, while still embracing the love and joy that motherhood brings.

When challenges arise, you face them with confidence, because you’re grounded in who you are. You’ve created space to nurture your family, deepen your relationships, and pursue the things that light you up—whether it’s a creative project, time for reflection, or just a moment of guilt-free rest.

You feel whole, balanced, and true to yourself—a mother and a woman with a life that reflects all of who you are.

You don’t have to give up on yourself to be a good mom. You deserve to live a life that feels full, connected, and meaningful—a life where you can be present with your family while also growing into the person you’re meant to be. If you’re ready to find that balance and rediscover who you are, I’m here to help.

Together, we can work toward a life where you feel fulfilled in every part of who you are.

Take the first step toward a life that feels balanced, grounded, and true to you. Schedule a free consultation today, and let’s start the journey of rediscovering the woman you are and the life you’re meant to live—one that brings you joy as both a mom and as yourself.

Therapy for rediscovering identity in motherhood can help you…

  • Reconnect with who you are within and outside of the role of mom, uncovering the passions, values, and dreams that make you uniquely you.

  • Let go of guilt and perfectionism, so you can prioritize yourself without feeling like you’re taking away from your family.

  • Find balance in your life, creating space for both your personal goals and the love and care you give to your family.

  • Build stronger connections, nurturing your relationship with your partner, friends, and community while finding support for your own growth.

Frequently asked questions about identity in motherhood therapy

FAQs

  • Therapy for rediscovering identity in motherhood creates space for you to reconnect with who you are—both inside and outside of being a mom. Together, we’ll explore the parts of yourself that may feel lost or overlooked, uncovering the values, passions, and dreams that make you uniquely you.

    We’ll work to quiet the guilt and self-doubt that often come with prioritizing yourself and replace them with self-compassion and a new understanding of how your well-being directly supports your family. You’ll learn how to set healthy boundaries that make room for both your role as a mom and the goals that bring you joy and fulfillment.

    This process also involves embracing balance. It’s not about choosing between your family and yourself—it’s about finding ways for both to thrive. Together, we’ll create practical tools and habits that help you feel grounded and confident as you navigate this season of life.

    Through therapy, you’ll rediscover not only your identity as a mother but also the woman you’ve always been, building a life that reflects all the things that matter to you. Learn more.

  • Yes, therapy can absolutely help you reconnect with the person you are—both inside and outside of motherhood. It’s not about going back to who you were before your children but about rediscovering the parts of you that may feel hidden or lost under the weight of daily responsibilities.

    Through therapy, you’ll explore your passions, values, and dreams—the things that make you uniquely you—and find ways to integrate them into this new season of life. You’ll learn to quiet the guilt that tells you it’s wrong to focus on yourself and replace it with self-compassion, knowing that caring for yourself strengthens your ability to show up for your family.

    By creating space for both your role as a mother and your own growth, therapy helps you build a life that feels balanced, fulfilling, and true to who you are. You don’t have to feel lost forever—there’s a way forward, and I’m here to help you find it. Learn more.

  • Getting started is simple! You can schedule a free 15-minute consultation, where we’ll talk about what’s been holding you back and what you’d like to achieve. It’s a no-pressure way to ask questions, get a feel for the process, and see if we’re a good fit. Learn more.

 You don’t have to feel burnt out and disconnected from who you are.